Clinic Location
Care n Cure Clinic, Nayapalli, Near Hotel Crown, Bhubaneswar
For Consultation
+91 7008110200
+91 9090910009
Work Hours
Mon - Fri : 05:30 - 07:30
Pelvic Floor Health: Exercises and Treatments
Pelvic floor health is fundamental for women’s physical well-being, yet it often goes unnoticed until problems arise. The pelvic floor muscles support critical organs, including the bladder, uterus, and rectum. Dr. Harpreet Kaur, a renowned gynecologist, underscores the importance of maintaining pelvic floor health through proactive exercises and treatments.
What is the Pelvic Floor?
The pelvic floor is a group of muscles and ligaments forming a supportive base in the pelvis. These muscles are essential for:
- Controlling urination and bowel movements.
- Supporting the uterus and bladder.
- Enhancing core stability.
When these muscles weaken due to childbirth, aging, or hormonal changes, they can lead to incontinence, pelvic pain, and organ prolapse.
Signs of Pelvic Floor Dysfunction
Dr. Harpreet Kaur recommends seeking medical advice if you experience:
- Urinary leakage or urgency.
- Pelvic or lower back pain.
- A feeling of heaviness in the pelvic region.
- Difficulty with bowel movements.
Exercises to Improve Pelvic Floor Health
Regular exercises can strengthen the pelvic floor muscles and prevent complications.
- Kegel Exercises
- Focused contractions of the pelvic floor muscles.
- How to Perform: Tighten the muscles you use to stop urine flow, hold for 5 seconds, and release. Repeat 10–15 times daily.
- Bridge Pose
- Strengthens the pelvic floor, glutes, and core.
- How to Perform: Lie on your back with knees bent, lift your hips, and hold for 5 seconds before lowering.
- Wall Sit
- Engages pelvic muscles and improves endurance.
- How to Perform: Lean against a wall, slide down into a sitting position, and hold for 10 seconds.
Advanced Treatments for Pelvic Floor Dysfunction
For severe cases, professional intervention is necessary. Dr. Harpreet Kaur offers comprehensive treatments, including:
- Physical Therapy
- Tailored exercises and techniques to retrain pelvic muscles.
- Medication
- To address bladder overactivity or inflammation.
- Minimally Invasive Surgery
- For prolapse or severe incontinence.
- Biofeedback Therapy
- Uses sensors to monitor muscle activity, helping patients identify and control their pelvic muscles better.
Preventive Care for Pelvic Floor Health
Dr. Harpreet Kaur advises adopting these habits for long-term pelvic health:
- Maintain a healthy weight to reduce pressure on the pelvic floor.
- Avoid straining during bowel movements.
- Engage in regular low-impact exercises like walking or yoga.
- Seek medical attention promptly for symptoms like urinary leakage or pelvic discomfort.
Why Choose Dr. Harpreet Kaur?
Dr. Harpreet Kaur combines medical expertise with personalized care to help women maintain pelvic floor health. Her patient-centered approach ensures effective diagnosis and treatment tailored to individual needs.
Conclusion
Pelvic floor health is vital for a woman’s overall quality of life. Regular exercises, preventive measures, and timely medical intervention can help maintain muscle strength and function. For expert advice and advanced treatments, trust Dr. Harpreet Kaur to guide you toward optimal pelvic health.
For appointments and more information, visit Dr. Harpreet Kaur’s website.