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Doís and donít during Pregnancy

Eat this. Don't eat that. Do this. Don't do that. Pregnant women are bombarded with Dos and Don'ts. It's tough to keep it all straight. Pregnancy Dos are listed below. The next page has a list of pregnancy Don’ts.
Take a look, Dr Harpreet Kaur’s Guide Lines to help keep you and your baby safe and healthy.

Print and Go guide: Pregnancy Do's
arw See your doctor regularly. Prenatal care can help keep you and your baby healthy and spot problems if they occur . .minimum 3 visits to doctor , ideally atleast during 1st trimester – monthly visit , 2nd trimester – twice monthly visit , 3rd trimester – every weekly .
arw Continue taking folic acid throughout your pregnancy. All women capable of pregnancy should get 400 to 800 micrograms (400 to 800 mcg or 0.4 to 0.8 mg) of folic acid every day. Getting enough folic acid lowers the risk of some birth defects. Taking a vitamin with folic acid will help you to be sure you are getting enough.
arw Eat a variety of healthy foods. Include fruits, vegetables, whole grains, calciumrich foods, lean meats, and a variety of cooked seafood.
arw Get all essential nutrients, including iron, every day. Getting enough iron prevents anemia, which is linked to preterm birth and low-birth weight babies. Ask your doctor about taking a daily prenatal vitamin or iron supplement.
arw Drink extra fluids, especially water.
arw Get moving! Unless your doctor tells you otherwise, physical activity is good for you and your baby.
arw Gain a healthy amount of weight. Gaining more than the recommended amount during pregnancy increases a woman’s risk for pregnancy complications. It also makes it harder to lose the extra weight after childbirth. Check with your doctor to find out how much weight you should gain during pregnancy.
arw Wash hands, especially after handling raw meat or using the bathroom.
arw Get enough sleep. Aim for 7 to 9 hours every night. Resting on your left side helps blood flow to you and your baby and prevents swelling. Using pillows between your legs and under your belly will help you get comfortable.
arw Set limits. If you can, control the stress in your life and set limits. Don't be afraid to say “no” to requests for your time and energy. Ask for help from others.
arw Make sure health problems are treated and kept under control. If you have diabetes, control your blood sugar levels. If you have high blood pressure, monitor it closely.
arw Ask your doctor before stopping any medicines you take or taking any new medicines. Prescription, over-thecounter, and herbal medicine all can harm your baby.
arw Get a flu shot. Pregnant women can get very sick from the flu and may need hospital care. Ask your doctor about the flu vaccine.
arw Always wear a seatbelt. The lap strap should go under your belly, across your hips. The shoulder strap should go between your breasts and to the side of your belly. Make sure it fits snuggly.
arw Join a childbirth or parenting class.

Print and Go guide: Pregnancy Don'ts
Steer clear of these pregnancy no-nos to help keep you and your baby safe and healthy.
arw Don't smoke tobacco. Quitting is hard, but you can do it! Ask your doctor for help. Smoking during pregnancy passes nicotine and cancer-causing drugs to your baby. Smoking also keeps your baby from getting needed nourishment and raises the risk of miscarriage, preterm birth, and infant death.
arw Avoid exposure to toxic substances and chemicals, such as cleaning solvents, lead and mercury, some insecticides, and paint. Pregnant women should avoid exposure to paint fumes.
arw Protect yourself and your baby from foodborne illness, which can cause serious health problems and even death. Handle, clean, cook, eat, and store food properly.
arw Don't drink alcohol. There is no known safe amount of alcohol a woman can drink while pregnant. Both drinking every day and drinking a lot of alcohol once in a while during pregnancy can harm the baby.
arw Don't use illegal drugs. Drugs are very dangerous for you and your baby.
arw Don't clean or change a cat's litter box. This could put you at risk for toxoplasmosis, an infection that can be very harmful to the fetus.
arw Don't eat swordfish, king mackerel, shark, and tilefish, which are high in mercury.
arw Avoid contact with rodents and with their urine, droppings, or nesting material. This includes household pests and pet rodents, such as guinea pigs and hamsters. Rodents can carry a virus that can be harmful or even deadly to your unborn baby.
arw Don't take very hot baths or use hot tubs or saunas. High temperatures can be harmful to the fetus, or cause you to faint.
arw Don't use scented feminine hygiene products. Pregnant women should avoid scented sprays, sanitary napkins, and bubble bath. These products might irritate your vaginal area, and increase your risk of a urinary tract infection or yeast infection.
arw Don't douche. Douching can irritate the vagina, force air into the birth canal and increase the increase the risk of infection.
arw Avoid x-rays. If you must have dental work or diagnostic tests, tell your dentist or physician that you are pregnant so that extra care can be taken.


 
 
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Testimonials By Our Patients

"my painless delivery was conducted by Dr Harpreet kaur by epidural , it was a wonderful experience as I was expecting severe pain & wht I got was a cute baby born absolutely painless that too 3.8 kgs ! 
Also my recovery was faster ..
Mrs suman , siligudi ."


" I was very tensed & fearing the pain of delivering my baby , then I was offered painless delivery option by Dr Harpreet kaur . As my labor pains started I ws given that inj by an anesthesia doctor n after dat it ws vry cmfrtabl and painless ..I got a taste of how severe the pain could had been whn during shifting the inj got disconnected for a min ..
Thanks to Dr Harpreet kaur & her team I was able to deliver painlessly ! 
Mrs jyoti tanwar , ghaziabad , Delhi ncr "


" We had been married for 5 years but couldnt conceive , we consulted many doctors in Delhi & Mumbai ..and were planning for IVF , test tube baby .
Then we consulted Dr Harpreet kaur , she suggested some more investigations and then put both of us on medicines , I conceived ..n m a happy mother now ..
Thank you Dr Harpreet kaur .
Mrs kajal Sharma , Mumbai "


" we were desperate for a child even after 6 years of marriage ..had shown to many doctors , finally after we consulted Dr Harpreet kaur at Delhi ..after some months , my wife was pregnant & v r a happy family now .
Mrs & Mr shekhar Verma , Delhi ncr "


" my wife finally conceived & delivered under treatment of Dr Harpreet kaur. Thanks to her .
Mr Deepak ,marketing manager , rg hospitals , Delhi ncr "


"I was suffering from severe menstrual bleeding & pain for almost an year due to multiple large fibroids in my uterus .. I was taking medicines for many months but no benefit , was advised hysterectomy , but was afraid of large cut & pain n delayed recovery ..
Whn we consulted Dr Harpreet kaur she suggested laparoscopic surgery , n told that only small holes will be made n my uterus will be taken out through those small holes in pieces ..
I underwent surgery , & was discharged in 2 days and was back to normal work in a week ! 
Thanks to Dr  Harpreet & laparoscopic surgery otherwise I would never had got operated ..
Mrs meena , faridabad , Delhi ncr "


" I was diagnosed with my tubes blocked ,and was advised. Tubal recannulation surgery by open. .
Someone suggested me Dr Harpreet kaur , she explained & offered me hysteroscopic tubal cannulation without any cut ! 
Procedure was done in morning & I was discharged in the evening ! 
Now I have high chances of conception ..
Thanks Dr Harpreet kaur & team .
Mrs sunita , Delhi ncr "

and many more....
 
MEDICAL INFORMATION
Plan Your Pregnancy
Anaemia in Pregnancy
Ectopic Pregnancy
Heart Disease
Multiple Pregnancy
Vomiting in Pregnancy
Caesarean delivery
Labour
Confirming Pregnancy
Breech Delivery
Overdue Baby
Normal Delivery
Overdue Pregnancy
Pregnancy Counselling
Labour Analgesia
Normal Puerperium
Understanding Conception
IUI
Hysteroscopy
Laparoscopy
Myomectomies
Uterine Fibroids
Endometriosis
Cervical Cancer
Endometrial Cancer
Breast Cancer
Ovarian cyst
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