Antenatal Classes

» » What are antenatal or prenatal classes?
Antenatal or prenatal classes may come in various forms, but all have the same aim - to help prepare you for labour, birth, and early parenthood. Your doctor may be able to recommend a class or your hospital may offer them as part of the pregnancy care package.
arw What happens to you and your baby during labour and birth
arw Coping with labour and information about pain relief
arw Exercises to keep you fit during pregnancy and to help during labour
arw Preparing for life with a new baby
arw Caring for a newborn, including feeding
arw Your own health in pregnancy and after the birth
arw Relaxation
arw Emotions surrounding pregnancy, birth and the early postnatal period
arw 'Refresher' classes for those who've already had a baby

» » Why go to antenatal or prenatal classes?
Antenatal classes not only help you focus on your pregnancy and forthcoming labour and birth, but they also have a great social function - they're a great place to meet other parents-to-be.
Your antenatal teacher can help you think about labour and birth and becoming a parent, and give you time to ask questions that you may not have at a busy doctor's appointment.

» » What topics do prenatal classes cover?
arw Antenatal or prenatal classes generally cover topics such as:
arw Looking after yourself in pregnancy, including suggestions about good nutrition preparation of healthy foods and what not to eat.
arw Emotional and physical changes you might experience during pregnancy.
arw Care of your back.
arw Exercise (including pelvic floor exercises).
arw Practice of various breathing techniques for managing pain in labour.
arw Options available for a pain-free delivery.
arwRelaxation techniques.
arw Prenatal yoga and asanas for maintaining flexibility and stamina.
arw Traditional remedies to handle common problems associated with pregnancy such as nausea, back pain, etc.
arw Talking about the various antenatal screening tests.
arw Preparing for labour and the birth.
arw Using music and reading to bond with your unborn baby.
arw Maintaining good communication between you and your spouse throughout pregnancy.
arw Interactive discussions on preparing mind and body for pregnancy and beyond.
arw Learning the art of a proper massage for you and your baby.
arw Learning how to change nappies and swaddle your baby.
Breastfeeding and its benefits.

» » Should my husband accompany me to prenatal classes?
These days it is common practice for some classes to be open to couples. For many men, these classes offer a specific time to focus on the pregnancy, which can make the process of becoming a dad more real for them. It's also a good opportunity to meet other fathers-to-be.

» » When should I book my prenatal classes?
It's a good move to book your antenatal classes early, especially if you are planning to work for as long as possible. Your doctor will be able to provide more details, so do remember to ask during your doctor appointments.

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